Blog

By Marycela Barron, RD, LD The month of October has been an exciting month here at Meals on Wheels San Antonio (MOWSA). In addition of having the…

Meals on Wheels is Joining the Fight Against Malnutrition. By Marycela Barron, RD, LD September 23-27 is Malnutrition Awareness Week. This is not…

Fiesta Food Tasting Event By: Analisse Rodriguez, UTSA Dietetic Student In honor of the month of Fiesta, a Fiesta Food Tasting Event was presented to…

By: Analisse Rodriguez, UTSA Dietetics Student   Go Green for St. Patrick’s Day! St. Patrick’s Day is just around the corner! Did you know that your…

By: Analisse Rodriguez, UTSA Dietetics Student In our world today, there are many external factors that keep us from committing to a healthy…

What you likely know is that Meals on Wheels is a non-profit that deliveries hot meals to individuals in the community. Most individuals do not…

Healthy Halloween Treats   As Halloween approaches sugary treats start to appear in grocery stores, on tv, and even at work! Let’s avoid that stomach…

Tips to Make Better Beverage Choices What you drink is as important for your body as what you eat. When looking for a beverage, it is ideal to look…

Protein is a very important nutrient across the lifespan, but it is especially important as we age.  There are many functions of protein in our body…

Regular exercise and physical activity are important to the physical and mental health of everyone including older adults. They help maintain and…