This website is for the monthly menu for our homebound clients. If you are a participant in a City of San Antonio Senior Center and would like to see that menu, please click here.
Our registered dietitian curates our menu. We focus on delivering a nutritious, hearty meal that provides a healthy amount of protein, carbohydrates, and calories every day.
Please feel free to check out the monthly menu below!
DECEMBER 2024 - HOMEBOUND MENU
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Comments
1. All meals include 2% milk which is factored into total calories and protein.
2. For those watching their carbohydrate intake, the amount (grams) of carbs per serving is listed beside each menu item in brackets [ ]. Generally, it is recommended that meals consist of 45-75 grams of carbohydrates while a snack consist of 15-30 grams of carbohydrates.
3. "Low Sodium" is defined as 140 mg of sodium or less per serving.
COMENTARIOS
1. Jugo de manzana fortificado: 120 calorías, 0 g de proteína, 28 g de carbohidratos y 25 mg de sodio.
2. Para quienes controlan su consumo de carbohidratos, la cantidad (gramos) de carbohidratos por porción aparece al lado de cada elemento del menú, entre paréntesis [ ]. Se recomienda que las comidas consten de 45 a 75 gramos de carbohidratos, mientras que la merienda conste de 15 a 30 gramos de carbohidratos.
3. "Bajo en sodio" se define como 140 mg de sodio o menos por porción.
NOTICES
Please note all meals are served with 2% milk. Menu subject to change without notice.
To cancel a meal, please call by 2:00 p.m. prior to the next day delivery day at 210-735-5115.
AVISOS
Todas las comidas se sirven con leche de 2%. Menu sujeto a cambios sin aviso.
Para cancelar una entrega de comida, llame al 210-735-5115 antes de las 2:00 p.m. del día siguiente de entrega.